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Fitness Extreme International - DUMBBELL SIDE BEND EXERCISE. . Side bends bring balance to your entire body. They lengthen the abdominal muscles, hips, and thigh muscles, while improving flexibility in the spine.
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Woman doing Dumbbell side bend exercise. Flat vector illustration isolated on white background 8056851 Vector Art at Vecteezy
Tip: The Dumbbell Side Bend is for Dummies
